Adult Rehabilitation
Sports Massage
Professional sports massage therapy to relieve muscle tension, aid recovery and enhance performance — delivered by experienced therapists within our rehabilitation setting.
What is Sports Massage?
Sports massage is a form of deep tissue therapy that targets the muscles and soft tissues used in physical activity. Unlike relaxation massage, sports massage uses firmer techniques to address specific areas of tension, restriction and discomfort.
At NPP Neuro Group, our sports massage therapists work alongside our physiotherapy and rehabilitation teams. This means your massage treatment can be integrated into your wider care plan, whether you’re recovering from injury, managing a neurological condition or simply looking after your body.
Who Can Benefit?
Athletes & Sports Enthusiasts
Whether you’re a professional athlete, weekend warrior or gym-goer, sports massage helps optimise performance, prevent injuries and speed recovery.
Neurological Rehabilitation
For individuals with neurological conditions, sports massage can help manage muscle tightness, reduce spasticity-related discomfort and complement therapy programmes.
Chronic Pain & Stress
Sports massage is effective for managing chronic musculoskeletal pain, tension headaches, postural problems and stress-related muscle tension.
Who Can Benefit?
Athletes & Sports Enthusiasts
Whether you’re a professional athlete, weekend warrior or gym-goer, sports massage helps optimise performance, prevent injuries and speed recovery.
Neurological Rehabilitation
For individuals with neurological conditions, sports massage can help manage muscle tightness, reduce spasticity-related discomfort and complement therapy programmes.
Chronic Pain & Stress
Sports massage is effective for managing chronic musculoskeletal pain, tension headaches, postural problems and stress-related muscle tension.
Techniques We Use
Our therapists are trained in a range of advanced soft tissue techniques.
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Soft tissue mobilisation
- Neuromuscular techniques
- Stretching and flexibility work
- Pre- and post-event sports massage
- Maintenance and recovery massage
Benefits of Sports Massage
Regular sports massage offers a wide range of physical and mental health benefits.
- Reduced muscle tension and pain
- Improved flexibility and range of motion
- Enhanced circulation and lymphatic drainage
- Faster recovery from exercise and injury
- Reduced stress and improved relaxation
- Prevention of soft tissue injuries
- Improved posture and body awareness
- Management of chronic pain conditions
Techniques We Use
Our therapists are trained in a range of advanced soft tissue techniques.
- Deep tissue massage
- Myofascial release
- Trigger point therapy
- Soft tissue mobilisation
- Neuromuscular techniques
- Stretching and flexibility work
- Pre- and post-event sports massage
- Maintenance and recovery massage
Benefits of Sports Massage
Regular sports massage offers a wide range of physical and mental health benefits.
- Reduced muscle tension and pain
- Improved flexibility and range of motion
- Enhanced circulation and lymphatic drainage
- Faster recovery from exercise and injury
- Reduced stress and improved relaxation
- Prevention of soft tissue injuries
- Improved posture and body awareness
- Management of chronic pain conditions
Relief, Recovery, Performance
Book a sports massage session with our experienced therapists and feel the difference expert treatment makes.